Do you ever feel like you eat the same thing all the time? This can be a big problem because when you eat foods that are similar in texture and flavour, your body becomes accustomed to it so much that you don’t get as many nutrients. If you want to maximize your food intake and enjoy new flavours on a regular basis, then this blog post is for you. Here are the benefits of why you should eat other cuisines.
A High Intake of Essential Nutrient
If you exclusively eat the same food, then your body lacks exposure to the nutrients that it needs. A high intake of essential nutrients is key for your health and well-being as these substances are not only important but also difficult to obtain from a standard diet alone.
The main point here is that once you expose yourself to other cuisines, you can have an enriched experience with new foods and flavours while still getting all the necessary nutrition needed for optimal performance in any activity. There’s even evidence out there suggesting that certain cultures who do this participate in healthier lifestyles than those who don’t try different types of cuisine. For example, people living in Thailand are reported to live longer lives on average because they regularly consume dishes with a high proportion of vegetables, fruits, and nuts.
Prevents Boredom In Dining
When there is nothing new, it becomes difficult for the palate to adjust. Eating foreign dishes will help keep things interesting! It also helps one become more open-minded about accepting other cultures’ cuisines as well.
In addition, healthy people eat “foreign” food more often than unhealthy ones because they need the extra nutrients that can only come from these exotic dishes. Lastly, this variety nourishes our minds in general by exposing us to new ideas, traditions and customs which we may not have experienced before if we were sticking with just Western fare.
So, go out and dine or order takeout from Barrio Queen Mexican Food Avondale for an authentic and diverse Mexican dish.
Makes Cooking Fun
Next up on why you should be eating other cuisines is all about fun. Cooking is a creative and fun activity. It’s not something you want to do if it means hours of tedium or just because your mom told you so. The internet is full of amazing recipes for cuisines that are foreign, but often very similar in some way (think Italian vs Mexican) which makes them easy to learn as well! You can even try out different cooking methods from other places than the ones we’re used to like grilling instead of pan-frying – there’s no limit on what kind of cuisine we should be trying, especially when they’re all delicious.
Cooking other cuisines is a great way to get more variety in your diet. If you’re on one of those restrictive diets that doesn’t allow for certain foods or ingredients, this can be the perfect option for you! You’ll still enjoy cooking just as much and have plenty of options when it comes to what you can make.
Cooking shouldn’t feel like work – find recipes online from all over the world and try them out today with ease!
Encourages Gut Health, Immunity and Heart Health
Last up on this list of why you should be eating other cuisines is the change in your gut. If you don’t eat other cuisines, then your gut health isn’t as robust. Different types of food have different bacteria and cultures that are good for the digestive system. Some examples include chia seeds, kefir yogurt, soy sauce, sauerkraut or any kind of fermented foods like kimchi.
There’s also research suggesting that people who suffer from Crohn’s disease may be able to lessen their symptoms by eating more broad diets with a lot of variety in order to encourage gut microbial diversity- which means if someone is suffering from this condition they should get out there and try new things! In addition, children will receive immunity benefits when they’re exposed to various microbes because it has been shown that kids raised in more diverse environments have a higher likelihood of being protected from bacterial and viral infections.
We don’t have to be the same, we just need to care. Food is love and sharing food with each other will make us one world. You are blocking these amazing benefits when you don’t eat other cuisines. So come on! Let’s live a happy life together by eating different foods from around the world.