Why All Hikers Should Have Prescription Sunglasses

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Hiking is a wonderful outdoor activity that not only provides a great workout but can also be very relaxing and fun. Whether you choose to hike for the scenery, physical health, to relieve stress, or for the excitement and challenge that it provides, it’s definitely a fun pastime. However, there’s an important reason why all hikers should have prescription sunglasses.

Here are some reasons why hikers should have prescription sunglasses on their outdoor gear list.

Reduce Headaches And Eye Strain

The most important reason why you should wear prescription sunglasses when hiking is that they will help reduce headaches and eye strain by blocking out most of the harmful rays from the sun. Blocking out these rays, it will help prevent damage to your eyes while they are exposed to sunlight for an extended period of time. This can lead to serious health issues such as cataracts or even permanent blindness if left untreated for too long.

Protect Your Eyes From UV Rays

UV rays can cause serious damage to both your eyes and your skin. They can damage your corneas and leave them vulnerable to cataracts and eye cancer later in life. UV rays also accelerate aging by breaking down collagen fibres in the cornea and lens of the eye, which causes wrinkles that make it harder for light to enter the eye properly.

Provide A Better Field Of Vision

Prescription sunglasses provide a wider field of vision than regular sunglasses. This is because they don’t block out peripheral vision as much as normal sunglasses do. The lenses are also thicker than normal lenses, which makes them harder for other people to see through them.

Improve Performance And Concentration

The most obvious reason why hikers should wear prescription sunglasses is that they improve performance and concentration. When your eyesight is impaired, wearing non-prescription glasses can be difficult and frustrating because they often don’t provide enough protection against UV rays and glare. By contrast, a pair of prescription sunglasses will filter out harmful light rays so that you can see clearly without being distracted by bright light or reflections on water or snow.

Preventing Eye Fatigue

Another reason why you should consider prescription sunglasses is that they prevent eye fatigue. As you hike along trails that offer little shade, your eyes will become tired very quickly. If you wear prescription sunglasses with UV protection, however, your eyes won’t hurt as much when you’re out in the sun all day long.

Keep Your Eyes Healthier

Glare from the sun and other bright lights is a leading cause of eye strain and eye damage. Wearing prescription sunglasses can help reduce this damage. They also protect your eyes from dust, insects and other debris that may be flying through the air as you hike.

Comfort For Long Hikes

If you’re spending hours on the trail, comfort is key. Having a pair of sunglasses that fit well and are comfortable is key in ensuring that your eyes don’t get irritated or sore during long hikes. It can also help prevent headaches and migraines due to squinting when out in the sun for long periods of time.

Look More Stylish

Hikers tend to be a rugged bunch, but it’s not always easy to find sunglasses that are both fashionable and functional. You might think that prescription sunglasses are an unnecessary expense, but if you wear them every day, they can make a huge difference in how you look and feel.


There are many benefits of having glasses vs contacts when you are hiking. Prescription sunglasses not only protect your eyes from the harmful ultraviolet rays of the sun, but they also allow you to enjoy the view better. Now that you know why all hikers should have prescription sunglasses, be sure to purchase a pair of prescription sunglasses for your next trip.

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