Searching for Ways To Add Wellness To Your Travel? Read on.
In recent years, the travel industry has undergone a transformation and the new reality is that you don’t just travel any more. It’s more likely that you’ll travel with a mix and it’s the same with wellness tourism. Back in 2023, the global wellness economy reached a record high of $6.3 trillion. Expectations are that it will approach $9 trillion by 2028.
Now let’s sink our teeth into wellness tourism. It has grown significantly, the market was valued at approximately $822.3 billion in 2022 and expected to surpass $1 trillion by 2025. Basically, travellers don’t just want a dash of wellness when they travel, rather they travel in order to experience wellness routines.
The numbes are there to confirm this, wellness tourists tend to spend more than average travelers; in 2022, international wellness tourists spent 41% more per trip, while domestic wellness tourists spent 175% more per trip compared to typical tourists.
So, how do you add wellness to your travel plans in a creative way? Let’s discuss.
Wellness Tourism: Discovering Destinations For Holistic Health And Relaxation
We really thought that there is no better way to talk about wellness tourism and how to include it into travel plans creatively than to give you specific suggestions to travel to.
Those suggestions will be found below, however, we’ll need to mention one more thing before we sink our teeth into those. Wellness tourism is growing and will grow even more due to the fast paced lifestyle of the modern age. Our list is by no means comprehensive, you will find a ton of other great suggestions as well. .
Newport, Wales: A Blend Of Heritage And Health
Along the banks of the River Usk you’ll find Newport, a city that effortlessly combines rich cultural heritage with modern wellness facilities. It is this combination that made it a top wellness travel site.
Wellness Highlights:
- Celtic Manor Resort: This resort is the best known one, it offers luxurious spa treatments, state-of-the-art fitness centers, and holistic therapies designed to rejuvenate guests and townsfolk alike..
- Scenic Trails: Newport takes both pride and very good care of the walking and cycling paths it offers, such as the Sirhowy Valley Walk. You’ll get the chance to both exercise and connect with nature.
- Local Cuisine: Farm-to-table dining is the meat and potatoes of Newport’s offerings (pardon the pun). In general, the culinary offer promotes both health and sustainability.
Historical charm and modern wellness makes Newport great for travellers who want to noursih both the body and the soul.
Antigua: Caribbean Serenity And Holistic Wellness
When you think of Antigua, you think of pristine beaches and peace. Is often a sanctuary for travelers seeking wellness and disconnection.
Wellness Highlights:
- Hammock Cove: This adults-only resort provides spa treatments focusing on skin health, offering guests a way to get rid of all the marks modern life leaves on us.
- Curtain Bluff Spa: Intimate accommodations with pampering wellness services, this is also a go to solution if you’re on Antigua.
- Nicole’s Table: Guests get cooking classes that celebrate Caribbean cuisine in a hilltop home setting.
Antigua’s natural beauty and wellness offer provides a welcome retreat from any circumstances.
Tuscany, Italy: Countryside Wellness And Culinary Delights
Tuscany’s stunning hills that roll into infinity and historic villages offer a great backdrop for wellness tourism. It’s a mix of physical activities, cultural and culinary experiences.
Wellness Highlights:
- RAKxa Wellness at Castelfalfi: Personalized treatments are the crux of this resort’s offer. They mix traditional and modern medicine, focus on exercise, diet, stress management, rest, and rehabilitation.
- Outdoor Activities: Guests are invited to seasonal activities like truffle hunting and wine tastings, physical activity and cultural engagement come as one.
- Holistic Therapies: The resort offers various therapies such as Traditional Thai medicine, Ayurveda, physiotherapy, and energy healing. There are also different packages in terms of days you can spend there, so you’ll be able to fit your schedule.
Tuscany’s serene landscapes and wellness programs offer a rejuvenating escape. They take care of the body, the mind and the soul.
Japan: Tradition And Modern Wellness Practices
Japan really has an impossible wide wellness offer and it was a challenge to choose just a few points. These are the ones we liked the most but don’t even think of stopping here, by all means do your own research.
Wellness Highlights:
- Onsen Hot Springs: Japan overflows with natural hot springs that offer therapeutic benefits and a traditional bathing experience. You just don’t get much better than that.
- Cultural Experiences: Tea ceremonies and meditation sessions provide mental clarity and a deeper connection to Japanese culture, all the while relaxing and reenergizing you
- Natural Landscapes: Kyoto’s bamboo forests or Mount Fuji’s hiking trails offer physical activity and mental rejuvenation due to their serenity and almost otherworldlyness.
Japan’s cultural heritage practically is wellness and is a unique and enriching experience for travelers seeking holistic health benefits.
Remote Destinations: Embracing Solitude For Mental Wellness
Traveling to remote locations has become a modern day necessity due to the opportunity to disconnect from daily stresses. If I were a betting writer, I would bet that disconnection will be the future of tourism due to the need to reconnect with oneself.
Wellness Highlights:
- Enhanced Mental Health: Secluded destinations improve confidence, creativity, empathy, and connection with nature. The idea is to escape the modern world to return to oneself.
- Novel Experiences: The novelty of uncharted territories stimulates the brain’s reward center, enhancing neuroplasticity and boosting creativity. Exploration is rewarded manyfold.
- Nature Immersion: Vast wilderness areas, such as Mongolia’s expansive landscapes, fosters deep bonds with nature and offers contemplative solitude.
Traveling to remote destinations is a transformative experience, individuals get the chance to reconnect with themselves and the natural world.
Ways To Add Wellness To Your Travel
Wellness tourism is set to grow as travelers increasingly seek destinations that offer genuine health and relaxation experiences.
From exploring nature to engaging in cultural wellness practices, these journeys provide opportunities for personal growth and rejuvenation. Prioritizing wellness during travel not only enhances the experience but also promotes lasting physical and mental well-being.
What say you?
Thoughts on these Ways To Add Wellness To Your Travel?
Let’s hear it!
