With winter fast approaching it is vital you stay fit and well. You must take measures to adopt a healthier lifestyle. Then you won’t catch all the nasty bugs that are common during the winter months. There are many things you can do to fight off bugs. You can try to consume more vitamin C or wrap up toasty when going out.
Experts claim Covid-19 will strike again during the winter months. Hand washing and wearing your masks will combat the transmission of the virus.
Here are three other things you can do to boost your health this winter to feel fit and well.
You must be aiming to drink at least 2 litres. Or 8 glasses of water a day to stay fit and well. You must replace the water lost throughout the day.
Did you know that you lose a whopping 1 cup of water each day by breathing? Water has so many benefits for your body. Every single organ and system within your body needs it to function. Without it, your body would be in serious trouble.
If you don’t drink enough water your body will become dehydrated. This can lead to constipation, bad headaches, and feeling moody. You can lose concentration and have issues With memory too.
Water is the best natural immunity booster available for your body. it flushes out any nasty toxins or harmful germs through sweating and breathing. If you want to avoid getting ill, get more water inside you.
It sounds straight forward but you really need to make sure you are getting enough sleep each night. Sleep is important to your body. It gives it the chance to recharge and repair any damaged cells. Without sleep, you are at risk of becoming run down and very moody. As well as the amount of sleep you are getting you should be focusing also on the quality of your sleep. If you are waking up with a backache or neck ache then it may be time to invest in a new mattress. For other tips on how to sleep better and deal with any chronic pain that may be affecting your sleep patterns, check out Rolling Paper.
Last on this list on how to boost your health is all about what you eat. You must have a healthy balanced diet to combat illness and keep healthy this winter. You get all your vitamins and nutrients from the food and drink you consume. So eating right is important.
Fill at least one-third of your plate with vegetables. Add a little bit of carbohydrate and fat, then some protein. Are you struggling to understand portion control? You should get a portion divider. That tells you how much of each food group should be on your plate. Superfoods like Gold Bee honey are also great to add to your diet.
To ensure you know what you are putting in your body you should be eating healthy home-cooked meals. Add in some flavor to stop your food from tasting bland. Try something like a garlic confit. This is delicious and will make the simplest dish a masterpiece.
If you don’t have a healthy diet then you run the risk of developing weight-related conditions. These include diabetes, heart disease, and high blood pressure. All these can lower your immunity so you need to be sure to stay away from them.